Free Resources

2025

January 2025
A trip down memory lane

2024

December 2024
On the 12th day of Christmas

October 2024
The Dark Side of the Light Chasers

September 2024
Chain of thought

June 2024
In an octopus’s garden in the shade

April 2024
A bridge over troubled waters

March 2024
On being human

January 2024
Nuggets from a corner cafe

2023

December 2023
Taking a leaf out of my old book

October 2023
Peaky Blinders

September 2023
The road less travelled

May 2023
The Benefits of Getting a Move On

March 2023
Surfing the deep

January 2023
Take a walk on the wild side

2022

December 2022
What a laugh

November 2022
How to wake up with a bee in your bonnet

September 2022
How’s it going?

July 2022
4 Breakthrough Questions

May 2022
Food for thought

March 2022
A magic formula for staying in the race

February 2022
Quiz time

January 2022
A chip off the old block

2021

December 2021
How to have a wholesome Christmas

November 2021
Food for focused thought

October 2021
What’s bugging you?

September 2021
A must read today

August 2021
Lookout! This could be good for you

July 2021
How to overcome resistance

June 2021
How to attain peak efficiency

May 2021
It will only take a moment

April 2021
On life and dropped socks

March 2021
How you can apply a law to order

February 2021
This one will move you

January 2021
What to sprinkle on your next meal

2020

December 2020
Which will you choose?

October 2020
What makes relationship stick?

September 2020
What’s the buzz?

August 2020
A gem to keep you airborne

July 2020
A thought for the day

June 2020
Let’s do incidental

May 2020
How to stay AIRBORNE when the going gets tough

April 2020
10 tips to help you stay calm in tough times

March 2020
Let’s get Sticky

February 2020
Time on our side

January 2020
Once upon a time

2019

December 2019
Time for a quick test

November 2019
How to stay AIRBORNE when the headwinds of the world and work get tough!

October 2019
I promise

September 2019
Count your way to peak performance

August 2019
The Facts of Life

July 2019
4 questions to ask when you’re feeling stuck

June 2019
Are you speaking the right language?

May 2019
Why are we here?

March 2019
Short and Sharp

February 2019
Amazing Breakthrough

January 2019
Are we on the same page?

2018

December 2018
Dear Christmas Tree

November 2018
Wielding magic with a wand

October 2018
Take a Walk on the Wild Side

August 2018
Go with the Flow

July 2018
Blowing in the Wind

April 2018
Sucked down a vortex

March 2018
On Busyness, Burnout and Books

2017

December 2017
Twas the night before Christmas…

November 2017
A little known secret of sleep

September 2017
You can’t beat a good service!

June 2017
A simple tip to help you slip into slumber

May 2017
Slow Tips from the Treetops

April 2017
On being Slothful

February 2017
Ramble On

January 2017
I Surrender

2015

October 2015
Exercising the Coach Within

September 2015
Even Peckanese Do It

August 2015
Mental As Anything

July 2015
Mindful Month

June 2015
The Week That Was

May 2015
Mind Over Matter

April 2015
Row, Row, Row your Boat

March 2015
The 90 Minute Rule

January 2015
The 501

2014

December 2014
The Night Before Christmas

November 2014
The People of the Waterfall – A folklore Tale

September 2014
To multitask or not to multitask

August 2014
The Wolf of Wellness St

July 2014
Have you got a moment?

June 2014
This action packs a healthy punch!

May 2014
How are you?

April 2014
Believe it or not

March 2014
Anyone for a Ride?

February 2014
I Beg Your Burden?

January 2014
How did you start the week?

2013

December 2013
Anyone for Lunch?

November 2013
Did you Back a Winner?

October 2013
Simple Questions to Set you Straight

September 2013
Look and Listen!

August 2013
Seuss Juice!

July 2013
Fun at the Bowser

June 2013
Dealing with the ‘F’ Word

May 2013
Virtual Trust

April 2013
The Brains behind Change Continued

March 2013
Why Change is Sometimes Hard

February 2013
Here We Go Again