About

If you’ve landed here, chances are something brought you — and I’m glad it did.

Maybe you’re exhausted and not entirely sure why. Maybe the strategies that used to work aren’t working anymore. Maybe you’ve quietly been wondering how much longer you can keep going at this pace. Whatever it is — you’re in the right place, and I’d love to tell you a little about who I am and how I work.

I’ve been working in the helping professions for over 30 years — as a psychologist, coach, facilitator and EFT practitioner — walking alongside individuals and organisations through some of the most challenging terrain life and work can throw at you.

I came to EFT in the late 90s, when it was considered decidedly ‘out there.’ Curious by nature, I signed up for training anyway — and was completely blown away by what I found. I tried it on myself first, for a crippling fear of public speaking that had followed me since childhood and was quietly limiting my career as a clinical psychologist in Dublin. It worked in a way that nothing else had. That experience didn’t just change my practice. It changed my life.

But here’s the story I don’t tell as often — and probably should.

Before delivering sleep and fatigue management training to miners for the first time some years ago, I found myself lying awake the night before a 3:30am departure, dreading the alarm, unable to switch off. The irony wasn’t lost on me. There I was, teaching people the science of sleep while privately unravelling at 2am. Every tool I had was still in the box.

That experience was a gift in disguise. It sent me back to my own toolkit with fresh eyes and a new kind of urgency — not as a practitioner delivering content, but as a person who genuinely needed it. The tools came out. I sharpened them. And what I discovered through that process deepened everything I now bring to the women I work with.

I know this territory from the inside. Not just professionally — personally.

My approach is evidence-based, deeply personalised, and built around one guiding philosophy: I’m here to help you do this for yourself.

I have no interest in creating dependency. What I’m interested in is handing you a toolkit so thoroughly yours that you carry it everywhere — into the headwinds, through the turbulence, and out the other side.

EFT sits at the heart of everything I do. It’s the tool I return to again and again because it works at a level that most conventional approaches can’t reach — directly on the nervous system, at the root of what’s keeping you stuck.

I work with a small number of clients at any one time because this quality of presence isn’t possible at scale. When we work together, you are always in my sights — between sessions as much as during them. I notice when something shifts. I notice when you go quiet. I’m your wing woman until you can confidently fly solo into the headwinds.

My qualifications include:

• Masters in Clinical Psychology
• Advanced Certification in Emotional Freedom Techniques (EFT)
• Certification in Cognitive Behavioural Therapy for Insomnia (CBT-I)
• Practitioner Certification in Neuro Linguistic Programming (NLP)
• Extended DISC Master Trainer
• Certificate IV in Training and Assessment

I write a monthly blog — tips to keep you Airborne as you navigate the headwinds of life — and have been doing so for over twelve years. If you’d like to receive it, you’re warmly welcome to subscribe.

If something in what you’ve read has resonated — even quietly — I’d love to hear from you. The first 30 minutes are on me. No obligation, no pressure. Just an honest conversation about where you are and what might be possible.

→ Book your free discovery call here