Three areas of specialist focus, powered by EFT

01. Sleep & fatigue management

Apply evidence-based strategies to restore your sleep quality with practical, science-backed strategies, combining EFT with CBT-I to create restorative sleep and to build consistent energy that supports peak daily performance. Click here to learn more.

02. Stress & anxiety management

Identify the sources of stress and anxiety in your professional and personal life, establish sustainable boundaries, and design a life that supports both achievement and recovery. EFT provides an immediate, portable tool for managing overwhelm and calming the nervous system in the moments that matter most. Click here to learn more.

For executives and leaders ready to move beyond stress-management, EFT can be used to clear performance anxiety, build emotional intelligence, and unlock authentic, grounded leadership. In addition, workshops and group sessions can be tailored to bring EFT into the workplace — reducing burnout, boosting resilience, and creating a culture where people genuinely flourish.

03. Mental & emotional wellbeing

Build psychological resilience, develop healthier thought patterns, and cultivate the emotional intelligence to navigate complexity and change with confidence. EFT is used to rapidly resolve emotional blocks, process stress, and rewire unhelpful thought patterns at their root.

What to expect when working together

  • ➤ Personal wellbeing programmes are delivered as bespoke 1:1 engagements tailored to your goals, schedule, and circumstances. This is determined during an initial free 30-minute discovery call. EFT underpins every area of work. Sessions are available online.
  • ➤ A session includes a 90-minute face-to-face call via Teams, in addition to a 30-minute follow-up phone call, with unlimited email and messaging in between. This is to help you integrate what you’re learning and to navigate any challenges that arise. This continuity means faster progress and more confidence as you develop your skills. Handouts and ‘homework’ are part of the package. This session format is my unique value proposition!
  • ➤ Just know that I work with a limited number of clients at any one time to ensure every engagement receives my full attention, and my philosophy is ‘help me to do it for myself’ as I have no interest in creating dependency. Once you have mastered these techniques, you carry them with you always: a personal toolkit you can apply anywhere, at any time, for the rest of your life.
  • ➤ There is a 100% moneyback guarantee after your first session if you feel it hasn’t been a fit. No questions asked, no judgement, no hard feelings!